Broadcast Schedule for Classical Stretch: By Essentrics (PT)


January 29, 2024 (Monday)

IDAHO (1)

"Stretch Your Spine" - Classical Stretch: By Essentrics (#1223) 6:00 am

PLUS (2)

"Arm Toning Workout" - Classical Stretch: By Essentrics (#1121) 11:00 am


January 30, 2024 (Tuesday)

PLUS (2)

"Spine Strengthening Workout" - Classical Stretch: By Essentrics (#1122) 11:00 am


January 31, 2024 (Wednesday)

IDAHO (1)

"Upper Body Pain Relief" - Classical Stretch: By Essentrics (#1224) 6:00 am

PLUS (2)

"Shoulder Pain Workout" - Classical Stretch: By Essentrics (#1123) 11:00 am


February 1, 2024 (Thursday)

PLUS (2)

"Knee Strengthening Workout" - Classical Stretch: By Essentrics (#1124) 11:00 am


February 2, 2024 (Friday)

PLUS (2)

"Spine Strengthening & Pain-Relief Workout" - Classical Stretch: By Essentrics (#1125) 11:00 am


February 4, 2024 (Sunday)

LEARN/CREATE (3)

"Shoulder Strengthening" - Classical Stretch: By Essentrics (#1227) 5:00 am
"Waist Toning" - Classical Stretch: By Essentrics (#1418) 5:30 am


February 5, 2024 (Monday)

IDAHO (1)

"Balance" - Classical Stretch: By Essentrics (#1225) 6:00 am

PLUS (2)

"Hips & Hamstring Workout" - Classical Stretch: By Essentrics (#1126) 11:00 am


February 6, 2024 (Tuesday)

PLUS (2)

"Bone Strength Workout" - Classical Stretch: By Essentrics (#1127) 11:00 am


February 7, 2024 (Wednesday)

IDAHO (1)

"Stomach Flattening" - Classical Stretch: By Essentrics (#1226) 6:00 am

PLUS (2)

"Weight Loss Workout" - Classical Stretch: By Essentrics (#1128) 11:00 am


February 8, 2024 (Thursday)

PLUS (2)

"Ab & Core Strength Workout" - Classical Stretch: By Essentrics (#1129) 11:00 am


February 9, 2024 (Friday)

PLUS (2)

"Increase Balance Workout" - Classical Stretch: By Essentrics (#1130) 11:00 am


February 11, 2024 (Sunday)

LEARN/CREATE (3)

"Full Leg Toning" - Classical Stretch: By Essentrics (#1228) 5:00 am
"Full Body Workout" - Classical Stretch: By Essentrics (#1101) 5:30 am


February 12, 2024 (Monday)

IDAHO (1)

"Shoulder Strengthening" - Classical Stretch: By Essentrics (#1227) 6:00 am

PLUS (2)

"Plantar Fasciitis Release" - Classical Stretch: By Essentrics (#1201) 11:00 am


February 13, 2024 (Tuesday)

PLUS (2)

"Hip Pain Relief and Stretch" - Classical Stretch: By Essentrics (#1202) 11:00 am


February 14, 2024 (Wednesday)

IDAHO (1)

"Full Leg Toning" - Classical Stretch: By Essentrics (#1228) 6:00 am

PLUS (2)

"Quad Strengthening" - Classical Stretch: By Essentrics (#1203) 11:00 am


February 15, 2024 (Thursday)

PLUS (2)

"Weight Loss and Calorie Burn" - Classical Stretch: By Essentrics (#1204) 11:00 am


February 16, 2024 (Friday)

PLUS (2)

"Back Pain Relief" - Classical Stretch: By Essentrics (#1205) 11:00 am


February 18, 2024 (Sunday)

LEARN/CREATE (3)

"Body Shaping" - Classical Stretch: By Essentrics (#1229) 5:00 am
"Posture Workout" - Classical Stretch: By Essentrics (#1102) 5:30 am


February 19, 2024 (Monday)

IDAHO (1)

"Body Shaping" - Classical Stretch: By Essentrics (#1229) 6:00 am

PLUS (2)

"Full Body Strengthening" - Classical Stretch: By Essentrics (#1206) 11:00 am


February 20, 2024 (Tuesday)

PLUS (2)

"Posture" - Classical Stretch: By Essentrics (#1207) 11:00 am


February 21, 2024 (Wednesday)

IDAHO (1)

"Quad Flexibility" - Classical Stretch: By Essentrics (#1230) 6:00 am

PLUS (2)

"Long Adductor" - Classical Stretch: By Essentrics (#1208) 11:00 am


February 22, 2024 (Thursday)

PLUS (2)

"Back Pain Relief" - Classical Stretch: By Essentrics (#1209) 11:00 am


February 23, 2024 (Friday)

PLUS (2)

"Endurance and Power" - Classical Stretch: By Essentrics (#1210) 11:00 am


February 25, 2024 (Sunday)

LEARN/CREATE (3)

"Quad Flexibility" - Classical Stretch: By Essentrics (#1230) 5:00 am
"Weight Loss" - Classical Stretch: By Essentrics (#1103) 5:30 am


February 26, 2024 (Monday)

IDAHO (1)

"Stretch & Strengthen The Calves" - Classical Stretch: By Essentrics (#1301) 6:00 am

PLUS (2)

"Arthritis Workout" - Classical Stretch: By Essentrics (#1211) 11:00 am


February 27, 2024 (Tuesday)

PLUS (2)

"Hamstring Flexibility" - Classical Stretch: By Essentrics (#1212) 11:00 am


February 28, 2024 (Wednesday)

IDAHO (1)

"Ab & Back Strengthening" - Classical Stretch: By Essentrics (#1302) 6:00 am

PLUS (2)

"Toning The Waist" - Classical Stretch: By Essentrics (#1213) 11:00 am


February 29, 2024 (Thursday)

PLUS (2)

"Spine Strengthening" - Classical Stretch: By Essentrics (#1214) 11:00 am


March 1, 2024 (Friday)

PLUS (2)

"Shoulder Pain Relief" - Classical Stretch: By Essentrics (#1215) 11:00 am


March 3, 2024 (Sunday)

LEARN/CREATE (3)

"Stretch & Strengthen The Calves" - Classical Stretch: By Essentrics (#1301) 5:00 am
"Full Body Flexibility" - Classical Stretch: By Essentrics (#1104) 5:30 am


March 4, 2024 (Monday)

IDAHO (1)

"Standing Core Workout" - Classical Stretch: By Essentrics (#1303) 6:00 am

PLUS (2)

"Relieve Neck Pain" - Classical Stretch: By Essentrics (#1216) 11:00 am


March 5, 2024 (Tuesday)

PLUS (2)

"Full Body Toning" - Classical Stretch: By Essentrics (#1217) 11:00 am


March 6, 2024 (Wednesday)

IDAHO (1)

"Boost Your Brain" - Classical Stretch: By Essentrics (#1304) 6:00 am

PLUS (2)

"Psoas & Hip Strengthening" - Classical Stretch: By Essentrics (#1218) 11:00 am


March 7, 2024 (Thursday)

PLUS (2)

"Waist Slenderizing" - Classical Stretch: By Essentrics (#1219) 11:00 am


March 8, 2024 (Friday)

PLUS (2)

"Feet Strengthening" - Classical Stretch: By Essentrics (#1220) 11:00 am


March 10, 2024 (Sunday)

LEARN/CREATE (3)

"Ab & Back Strengthening" - Classical Stretch: By Essentrics (#1302) 5:00 am
"Waist Toning" - Classical Stretch: By Essentrics (#1105) 5:30 am


March 11, 2024 (Monday)

IDAHO (1)

"Energy Boosting" - Classical Stretch: By Essentrics (#1305) 6:00 am

PLUS (2)

"Connective Tissue" - Classical Stretch: By Essentrics (#1221) 11:00 am


March 12, 2024 (Tuesday)

PLUS (2)

"Hip & Glute Flexibility" - Classical Stretch: By Essentrics (#1222) 11:00 am


March 13, 2024 (Wednesday)

IDAHO (1)

"Spinal Fascia" - Classical Stretch: By Essentrics (#1306) 6:00 am

PLUS (2)

"Stretch Your Spine" - Classical Stretch: By Essentrics (#1223) 11:00 am


March 14, 2024 (Thursday)

PLUS (2)

"Upper Body Pain Relief" - Classical Stretch: By Essentrics (#1224) 11:00 am


March 15, 2024 (Friday)

PLUS (2)

"Balance" - Classical Stretch: By Essentrics (#1225) 11:00 am


March 17, 2024 (Sunday)

LEARN/CREATE (3)

"Standing Core Workout" - Classical Stretch: By Essentrics (#1303) 5:00 am
"Knee Strengthening" - Classical Stretch: By Essentrics (#1106) 5:30 am


March 18, 2024 (Monday)

IDAHO (1)

"Strengthen The Feet & Legs" - Classical Stretch: By Essentrics (#1307) 6:00 am

PLUS (2)

"Stomach Flattening" - Classical Stretch: By Essentrics (#1226) 11:00 am


March 19, 2024 (Tuesday)

PLUS (2)

"Shoulder Strengthening" - Classical Stretch: By Essentrics (#1227) 11:00 am


March 20, 2024 (Wednesday)

IDAHO (1)

"Core Workout" - Classical Stretch: By Essentrics (#1308) 6:00 am

PLUS (2)

"Full Leg Toning" - Classical Stretch: By Essentrics (#1228) 11:00 am


March 21, 2024 (Thursday)

PLUS (2)

"Body Shaping" - Classical Stretch: By Essentrics (#1229) 11:00 am


March 22, 2024 (Friday)

PLUS (2)

"Quad Flexibility" - Classical Stretch: By Essentrics (#1230) 11:00 am


March 24, 2024 (Sunday)

LEARN/CREATE (3)

"Boost Your Brain" - Classical Stretch: By Essentrics (#1304) 5:00 am
"Spine Mobility" - Classical Stretch: By Essentrics (#1107) 5:30 am


March 25, 2024 (Monday)

IDAHO (1)

"Tone Your Legs" - Classical Stretch: By Essentrics (#1309) 6:00 am

PLUS (2)

"Stretch & Strengthen The Calves" - Classical Stretch: By Essentrics (#1301) 11:00 am


March 26, 2024 (Tuesday)

PLUS (2)

"Ab & Back Strengthening" - Classical Stretch: By Essentrics (#1302) 11:00 am


March 27, 2024 (Wednesday)

IDAHO (1)

"Hip Strengthening" - Classical Stretch: By Essentrics (#1310) 6:00 am

PLUS (2)

"Standing Core Workout" - Classical Stretch: By Essentrics (#1303) 11:00 am


March 28, 2024 (Thursday)

PLUS (2)

"Boost Your Brain" - Classical Stretch: By Essentrics (#1304) 11:00 am


March 29, 2024 (Friday)

PLUS (2)

"Energy Boosting" - Classical Stretch: By Essentrics (#1305) 11:00 am