Broadcast Schedule for Classical Stretch: By Essentrics (MT)


January 2, 2023 (Monday)

IDAHO (1)

"Posture" - Classical Stretch: By Essentrics (#1207) 6:00 am

PLUS (2)

"Ab & Core Strength Workout" - Classical Stretch: By Essentrics (#1129) 12:00 pm


January 3, 2023 (Tuesday)

PLUS (2)

"Increase Balance Workout" - Classical Stretch: By Essentrics (#1130) 12:00 pm


January 4, 2023 (Wednesday)

IDAHO (1)

"Long Adductor" - Classical Stretch: By Essentrics (#1208) 6:00 am

PLUS (2)

"Plantar Fasciitis Release" - Classical Stretch: By Essentrics (#1201) 12:00 pm


January 5, 2023 (Thursday)

PLUS (2)

"Hip Pain Relief and Stretch" - Classical Stretch: By Essentrics (#1202) 12:00 pm


January 6, 2023 (Friday)

PLUS (2)

"Quad Strengthening" - Classical Stretch: By Essentrics (#1203) 12:00 pm


January 8, 2023 (Sunday)

LEARN/CREATE (3)

"Full Body Workout" - Classical Stretch: By Essentrics (#1101) 6:00 am
"Endurance and Power" - Classical Stretch: By Essentrics (#1210) 6:30 am


January 9, 2023 (Monday)

IDAHO (1)

"Back Pain Relief" - Classical Stretch: By Essentrics (#1209) 6:00 am

PLUS (2)

"Weight Loss and Calorie Burn" - Classical Stretch: By Essentrics (#1204) 12:00 pm


January 10, 2023 (Tuesday)

PLUS (2)

"Back Pain Relief" - Classical Stretch: By Essentrics (#1205) 12:00 pm


January 11, 2023 (Wednesday)

IDAHO (1)

"Endurance and Power" - Classical Stretch: By Essentrics (#1210) 6:00 am

PLUS (2)

"Full Body Strengthening" - Classical Stretch: By Essentrics (#1206) 12:00 pm


January 12, 2023 (Thursday)

PLUS (2)

"Posture" - Classical Stretch: By Essentrics (#1207) 12:00 pm


January 13, 2023 (Friday)

PLUS (2)

"Long Adductor" - Classical Stretch: By Essentrics (#1208) 12:00 pm

LEARN/CREATE (3)

"Mobility" - Classical Stretch: By Essentrics (#1110) 9:30 pm
"Full Body Workout" - Classical Stretch: By Essentrics (#1410) 11:30 pm


January 14, 2023 (Saturday)

LEARN/CREATE (3)

"Mobility" - Classical Stretch: By Essentrics (#1110) 10:30 am


January 15, 2023 (Sunday)

LEARN/CREATE (3)

"Posture Workout" - Classical Stretch: By Essentrics (#1102) 6:00 am
"Arthritis Workout" - Classical Stretch: By Essentrics (#1211) 6:30 am


January 16, 2023 (Monday)

IDAHO (1)

"Arthritis Workout" - Classical Stretch: By Essentrics (#1211) 6:00 am

PLUS (2)

"Back Pain Relief" - Classical Stretch: By Essentrics (#1209) 12:00 pm


January 17, 2023 (Tuesday)

PLUS (2)

"Endurance and Power" - Classical Stretch: By Essentrics (#1210) 12:00 pm

LEARN/CREATE (3)

"Mobility" - Classical Stretch: By Essentrics (#1110) 7:30 pm


January 18, 2023 (Wednesday)

IDAHO (1)

"Hamstring Flexibility" - Classical Stretch: By Essentrics (#1212) 6:00 am

PLUS (2)

"Arthritis Workout" - Classical Stretch: By Essentrics (#1211) 12:00 pm


January 19, 2023 (Thursday)

PLUS (2)

"Hamstring Flexibility" - Classical Stretch: By Essentrics (#1212) 12:00 pm

LEARN/CREATE (3)

"Full Body Workout" - Classical Stretch: By Essentrics (#1410) 7:30 pm


January 20, 2023 (Friday)

PLUS (2)

"Toning The Waist" - Classical Stretch: By Essentrics (#1213) 12:00 pm


January 22, 2023 (Sunday)

LEARN/CREATE (3)

"Weight Loss" - Classical Stretch: By Essentrics (#1103) 6:00 am
"Hamstring Flexibility" - Classical Stretch: By Essentrics (#1212) 6:30 am


January 23, 2023 (Monday)

IDAHO (1)

"Toning The Waist" - Classical Stretch: By Essentrics (#1213) 6:00 am

PLUS (2)

"Spine Strengthening" - Classical Stretch: By Essentrics (#1214) 12:00 pm


January 24, 2023 (Tuesday)

PLUS (2)

"Shoulder Pain Relief" - Classical Stretch: By Essentrics (#1215) 12:00 pm


January 25, 2023 (Wednesday)

IDAHO (1)

"Spine Strengthening" - Classical Stretch: By Essentrics (#1214) 6:00 am

PLUS (2)

"Relieve Neck Pain" - Classical Stretch: By Essentrics (#1216) 12:00 pm


January 26, 2023 (Thursday)

PLUS (2)

"Full Body Toning" - Classical Stretch: By Essentrics (#1217) 12:00 pm


January 27, 2023 (Friday)

PLUS (2)

"Psoas & Hip Strengthening" - Classical Stretch: By Essentrics (#1218) 12:00 pm


January 29, 2023 (Sunday)

LEARN/CREATE (3)

"Full Body Flexibility" - Classical Stretch: By Essentrics (#1104) 6:00 am
"Toning The Waist" - Classical Stretch: By Essentrics (#1213) 6:30 am


January 30, 2023 (Monday)

IDAHO (1)

"Shoulder Pain Relief" - Classical Stretch: By Essentrics (#1215) 6:00 am

PLUS (2)

"Waist Slenderizing" - Classical Stretch: By Essentrics (#1219) 12:00 pm


January 31, 2023 (Tuesday)

PLUS (2)

"Feet Strengthening" - Classical Stretch: By Essentrics (#1220) 12:00 pm


February 1, 2023 (Wednesday)

IDAHO (1)

"Relieve Neck Pain" - Classical Stretch: By Essentrics (#1216) 6:00 am

PLUS (2)

"Connective Tissue" - Classical Stretch: By Essentrics (#1221) 12:00 pm


February 2, 2023 (Thursday)

PLUS (2)

"Hip & Glute Flexibility" - Classical Stretch: By Essentrics (#1222) 12:00 pm


February 3, 2023 (Friday)

PLUS (2)

"Stretch Your Spine" - Classical Stretch: By Essentrics (#1223) 12:00 pm


February 5, 2023 (Sunday)

LEARN/CREATE (3)

"Waist Toning" - Classical Stretch: By Essentrics (#1105) 6:00 am
"Spine Strengthening" - Classical Stretch: By Essentrics (#1214) 6:30 am


February 6, 2023 (Monday)

IDAHO (1)

"Full Body Toning" - Classical Stretch: By Essentrics (#1217) 6:00 am

PLUS (2)

"Upper Body Pain Relief" - Classical Stretch: By Essentrics (#1224) 12:00 pm


February 7, 2023 (Tuesday)

PLUS (2)

"Balance" - Classical Stretch: By Essentrics (#1225) 12:00 pm


February 8, 2023 (Wednesday)

IDAHO (1)

"Psoas & Hip Strengthening" - Classical Stretch: By Essentrics (#1218) 6:00 am

PLUS (2)

"Stomach Flattening" - Classical Stretch: By Essentrics (#1226) 12:00 pm


February 9, 2023 (Thursday)

PLUS (2)

"Shoulder Strengthening" - Classical Stretch: By Essentrics (#1227) 12:00 pm


February 10, 2023 (Friday)

PLUS (2)

"Full Leg Toning" - Classical Stretch: By Essentrics (#1228) 12:00 pm


February 12, 2023 (Sunday)

LEARN/CREATE (3)

"Knee Strengthening" - Classical Stretch: By Essentrics (#1106) 6:00 am
"Shoulder Pain Relief" - Classical Stretch: By Essentrics (#1215) 6:30 am


February 13, 2023 (Monday)

IDAHO (1)

"Waist Slenderizing" - Classical Stretch: By Essentrics (#1219) 6:00 am

PLUS (2)

"Body Shaping" - Classical Stretch: By Essentrics (#1229) 12:00 pm


February 14, 2023 (Tuesday)

PLUS (2)

"Quad Flexibility" - Classical Stretch: By Essentrics (#1230) 12:00 pm


February 15, 2023 (Wednesday)

IDAHO (1)

"Feet Strengthening" - Classical Stretch: By Essentrics (#1220) 6:00 am

PLUS (2)

"Stretch & Strengthen The Calves" - Classical Stretch: By Essentrics (#1301) 12:00 pm


February 16, 2023 (Thursday)

PLUS (2)

"Ab & Back Strengthening" - Classical Stretch: By Essentrics (#1302) 12:00 pm


February 17, 2023 (Friday)

PLUS (2)

"Standing Core Workout" - Classical Stretch: By Essentrics (#1303) 12:00 pm


February 19, 2023 (Sunday)

LEARN/CREATE (3)

"Spine Mobility" - Classical Stretch: By Essentrics (#1107) 6:00 am
"Relieve Neck Pain" - Classical Stretch: By Essentrics (#1216) 6:30 am


February 20, 2023 (Monday)

IDAHO (1)

"Connective Tissue" - Classical Stretch: By Essentrics (#1221) 6:00 am

PLUS (2)

"Boost Your Brain" - Classical Stretch: By Essentrics (#1304) 12:00 pm


February 21, 2023 (Tuesday)

PLUS (2)

"Energy Boosting" - Classical Stretch: By Essentrics (#1305) 12:00 pm


February 22, 2023 (Wednesday)

IDAHO (1)

"Hip & Glute Flexibility" - Classical Stretch: By Essentrics (#1222) 6:00 am

PLUS (2)

"Spinal Fascia" - Classical Stretch: By Essentrics (#1306) 12:00 pm


February 23, 2023 (Thursday)

PLUS (2)

"Strengthen The Feet & Legs" - Classical Stretch: By Essentrics (#1307) 12:00 pm


February 24, 2023 (Friday)

PLUS (2)

"Core Workout" - Classical Stretch: By Essentrics (#1308) 12:00 pm


February 26, 2023 (Sunday)

LEARN/CREATE (3)

"Back Pain Relief" - Classical Stretch: By Essentrics (#1108) 6:00 am
"Full Body Toning" - Classical Stretch: By Essentrics (#1217) 6:30 am


February 27, 2023 (Monday)

IDAHO (1)

"Stretch Your Spine" - Classical Stretch: By Essentrics (#1223) 6:00 am

PLUS (2)

"Tone Your Legs" - Classical Stretch: By Essentrics (#1309) 12:00 pm


February 28, 2023 (Tuesday)

PLUS (2)

"Hip Strengthening" - Classical Stretch: By Essentrics (#1310) 12:00 pm