Classical Stretch: By Essentrics




Episode Description
Tuesday, Apr 27, 2021 - 11:00 AM
"Weight Loss Workout"
In this episode of Classical Stretch, Miranda Esmonde-White will guide you through gentle, full body exercises that will help you lose weight and gain strength and flexibility in your muscles and joints. Enjoy this gentle, all-standing workout, filmed at a gorgeous, quaint chapel in Mexico.. D
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More Classical Stretch: By Essentrics on PLUS (PT)
Tuesday, Apr 27, 2021 - 11:00 AM "Weight Loss Workout" (PLUS)
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Wednesday, Apr 28, 2021 - 11:00 AM "Ab & Core Strength Workout" (PLUS)
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Thursday, Apr 29, 2021 - 11:00 AM "Increase Balance Workout" (PLUS)
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Friday, Apr 30, 2021 - 11:00 AM "Plantar Fasciitis Release" (PLUS)
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Monday, May 3, 2021 - 11:00 AM "Hip Pain Relief and Stretch" (PLUS)
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Tuesday, May 4, 2021 - 11:00 AM "Quad Strengthening" (PLUS)
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Wednesday, May 5, 2021 - 11:00 AM "Weight Loss and Calorie Burn" (PLUS)
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Thursday, May 6, 2021 - 11:00 AM "Back Pain Relief" (PLUS)
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Friday, May 7, 2021 - 11:00 AM "Full Body Strengthening" (PLUS)
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Monday, May 10, 2021 - 11:00 AM "Posture" (PLUS)
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