Classical Stretch: The Esmonde Technique

CLASSICAL STRETCH: THE ESMONDE TECHNIQUE focuses on overall wellness and physical fitness. This series, hosted by Miranda Esmonde-White, features a graceful, fluid and controlled method of stretching the entire body. It combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program. The movements, designed in consultation with a physician and a physiotherapist, are simple, safe, effective and appropriate for all ages and fitness levels.

Episode Description
Wednesday, Nov 13, 2019 - 5:00 AM
"Full Body Strengthening"
No description available
Show is TVG DVS Enabled

More Classical Stretch: The Esmonde Technique on ALL (PT)
Tuesday, Nov 12, 2019 - 11:00 PM "Full Body Strengthening" (CREATE)
Show is TVG DVS Enabled
Wednesday, Nov 13, 2019 - 5:00 AM "Full Body Strengthening" (IDAHO)
Show is TVG DVS Enabled
Wednesday, Nov 13, 2019 - 11:00 AM "Full Body Strengthening" (CREATE)
Show is TVG DVS Enabled
Sunday, Nov 17, 2019 - 11:00 PM "Deep Full Body Flexibility" (CREATE)
Show is TVG DVS Enabled
Monday, Nov 18, 2019 - 5:00 AM "Deep Full Body Flexibility" (IDAHO)
Show is TVG DVS Enabled
Monday, Nov 18, 2019 - 11:00 AM "Deep Full Body Flexibility" (CREATE)
Show is TVG DVS Enabled
Tuesday, Nov 19, 2019 - 11:00 PM "Stress Release" (CREATE)
Show is TVG DVS Enabled
Wednesday, Nov 20, 2019 - 5:00 AM "Stress Release" (IDAHO)
Show is TVG DVS Enabled
Wednesday, Nov 20, 2019 - 11:00 AM "Stress Release" (CREATE)
Show is TVG DVS Enabled
Friday, Jan 3, 2020 - 9:30 PM "Burn Calories & Lose Weight" (CREATE)
Show is TVG Show Is Closed Captioned DVS Enabled