Wai Lana Yoga




Episode Description
Friday, May 7, 2021 - 6:00 AM
"Focus: Arms and Legs"
Loosen your shoulders while strengthening your arms. A squatting pose and leg lifts loosen your hips while strengthening your legs.. D
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Friday, May 7, 2021 - 6:00 AM "Focus: Arms and Legs" (IDAHO)
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Friday, May 14, 2021 - 6:00 AM "Energize Your Spine!" (IDAHO)
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Friday, May 21, 2021 - 6:00 AM "Two-Hand Snake" (IDAHO)
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Friday, May 28, 2021 - 6:00 AM "Banish Lower Back Pain" (IDAHO)
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