Wai Lana Yoga




Episode Description
Friday, Jan 14, 2022 - 6:00 AM
"Hamstring Balance"
You'll learn to focus as you balance in these standing leg stretches. Rock 'n Roll will give your spine a gentle massage.. D
Show is TVG

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Friday, Jan 14, 2022 - 6:00 AM "Hamstring Balance" (IDAHO)
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Friday, Jan 21, 2022 - 6:00 AM "Ab-Sense" (IDAHO)
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Friday, Feb 4, 2022 - 6:00 AM "Shoulderstand Fun" (IDAHO)
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Friday, Feb 11, 2022 - 6:00 AM "Lizard, Locust, & Flapping Fish" (IDAHO)
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