Wai Lana Yoga




Episode Description
Friday, Apr 5, 2024 - 6:00 AM
"Lower Back Special (Part 2)"
Wai Lana focuses on strengthening the back muscles to prevent and relieve lower back pain. She'll show you how a strap can make sitting cross-legged easy.. D
Show is TVG

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More Wai Lana Yoga on IDAHO (MT)
Friday, Apr 5, 2024 - 6:00 AM "Lower Back Special (Part 2)" (IDAHO)
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Friday, Apr 12, 2024 - 6:00 AM "Un-Knot Your Neck" (IDAHO)
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Friday, Apr 19, 2024 - 6:00 AM "Lean On It! (Part 1)" (IDAHO)
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Friday, Apr 26, 2024 - 6:00 AM "Lean On It! (Part 2)" (IDAHO)
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