YNDI Yoga




Episode Description
Wednesday, Apr 3, 2024 - 6:30 AM
"Yndi Restore"
Take time to rest and connect to stillness in this magical restorative practice immersed in atmospheric music and a dreamscape environment. There are only floor postures in this class, and each one is held longer, so you are invited to close your eyes, breathe slowly and deeply, and let yourself release and drift away. Holding the postures longer helps stretch the deep connective tissues between the muscles and the fascia throughout the body, in addition to improving circulation to the joints. D
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Wednesday, Apr 3, 2024 - 6:30 AM "Yndi Restore" (CREATE)
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