Yndi Yoga




Episode Description
Friday, Aug 12, 2022 - 12:30 PM
"Yndi Flow + Meditation"
This class begins by awakening the body with a slow and steady flow to prepare for stillness in a guided meditation that will infuse tranquility and peace. A little movement into the body with awareness of the breath, profoundly helps quiet the mind, turn the chatter off, so you can settle into meditation with less resistance and more ease. The class begins gently and gradually builds into variations of sun salutations to get the blood flowing and awaken the energy centers in the body. D
Show is TVG

More Yndi Yoga on PLUS (MT)
Friday, Aug 12, 2022 - 12:30 PM "Yndi Flow + Meditation" (PLUS)
Show is TVG
Monday, Aug 15, 2022 - 12:30 PM "Yndi Balance" (PLUS)
Show is TVG
Tuesday, Aug 16, 2022 - 12:30 PM "Yndi Restore" (PLUS)
Show is TVG
Wednesday, Aug 17, 2022 - 12:30 PM (PLUS)
Show is TVG
Thursday, Aug 18, 2022 - 12:30 PM "Yndi Fusion" (PLUS)
Show is TVG
Friday, Aug 19, 2022 - 12:30 PM "Yndi Awaken Flow" (PLUS)
Show is TVG
Monday, Aug 22, 2022 - 12:30 PM "Yndi Flow for the Knees, Back and Hips" (PLUS)
Show is TVG
Tuesday, Aug 23, 2022 - 12:30 PM "Yndi Flow Fundamentals" (PLUS)
Show is TVG
Wednesday, Aug 24, 2022 - 12:30 PM "Yndi Heart Opening Flow" (PLUS)
Show is TVG
Thursday, Aug 25, 2022 - 12:30 PM "Yndi Fluid Flow" (PLUS)
Show is TVG