YNDI Yoga |
| Episode Description |
| Wednesday, Dec 11, 2024 - 6:30 AM "Yndi Backbend Flow" A transformative back bending practice that is thoughtfully structured to safely ease your way into healing backbends. The class begins with a flow to open the hips and warm up the psoas muscle, to seamlessly guide you into a powerful back bending sequence. Modifications are clearly explained to emphasize the importance of listening to your body. D 
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| More YNDI Yoga on ALL (MT) |
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Wednesday, Dec 11, 2024 - 6:30 AM
"Yndi Backbend Flow"
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Wednesday, Dec 18, 2024 - 6:30 AM
"Yndi Flow + Meditation"
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Wednesday, Dec 25, 2024 - 6:30 AM
"YNDI Balance"
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Wednesday, Jan 1, 2025 - 6:30 AM
"Yndi Restore"
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Friday, Jan 3, 2025 - 7:00 PM
"Yndi Awaken & Strengthen"
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Friday, Jan 3, 2025 - 8:30 PM
"Patience"
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Friday, Jan 3, 2025 - 10:00 PM
"Transformation"
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Saturday, Jan 4, 2025 - 8:00 AM
"Yndi Awaken & Strengthen"
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Saturday, Jan 4, 2025 - 9:30 AM
"Patience"
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Saturday, Jan 4, 2025 - 11:00 AM
"Transformation"
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