Yndi Yoga




Episode Description
Monday, Aug 8, 2022 - 12:30 PM
"Yndi Fluid Flow"
A vigorous and playful vinyasa flow practice fusing together different yoga disciplines that will make you feel strong and in harmony with yourself and your surroundings. The connection between the fluidity of the breath and the fluidity of the body is emphasized in this class. The class begins slowly and gently eases its way into a more challenging sequence, working the upper body and building core strength, with modifications clearly explained. D
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More Yndi Yoga on PLUS (MT)
Monday, Aug 8, 2022 - 12:30 PM "Yndi Fluid Flow" (PLUS)
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Tuesday, Aug 9, 2022 - 12:30 PM "Yndi Restorative Flow" (PLUS)
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Wednesday, Aug 10, 2022 - 12:30 PM "Yndi Awaken & Strengthen" (PLUS)
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Thursday, Aug 11, 2022 - 12:30 PM "Yndi Backbend Flow" (PLUS)
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Friday, Aug 12, 2022 - 12:30 PM "Yndi Flow + Meditation" (PLUS)
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Monday, Aug 15, 2022 - 12:30 PM "Yndi Balance" (PLUS)
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Tuesday, Aug 16, 2022 - 12:30 PM "Yndi Restore" (PLUS)
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Wednesday, Aug 17, 2022 - 12:30 PM (PLUS)
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Thursday, Aug 18, 2022 - 12:30 PM "Yndi Fusion" (PLUS)
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Friday, Aug 19, 2022 - 12:30 PM "Yndi Awaken Flow" (PLUS)
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