Yndi Yoga |
| Episode Description |
| Friday, Aug 5, 2022 - 12:30 PM "Yndi Heart Opening Flow" This all level vinyasa practice will strengthen, improve flexibility and balance, and open your heart. Nestled in the gorgeous sunlight spilling through the leaves of a stoic tree, the heart opening vinyasa will guide you through a fluid practice connecting the breath with the body and solidifying your connection with the earth, which is also enhanced by the heartfelt drumming of Master Guinean Drummer Namory Keita. There is the perfect balance between focus on alignment and building the right structure while also keeping awareness of the energy that's opening up in the body. D 
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| More Yndi Yoga on PLUS (MT) |
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Friday, Aug 5, 2022 - 12:30 PM
"Yndi Heart Opening Flow"
(PLUS)
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Monday, Aug 8, 2022 - 12:30 PM
"Yndi Fluid Flow"
(PLUS)
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Tuesday, Aug 9, 2022 - 12:30 PM
"Yndi Restorative Flow"
(PLUS)
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Wednesday, Aug 10, 2022 - 12:30 PM
"Yndi Awaken & Strengthen"
(PLUS)
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Thursday, Aug 11, 2022 - 12:30 PM
"Yndi Backbend Flow"
(PLUS)
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Friday, Aug 12, 2022 - 12:30 PM
"Yndi Flow + Meditation"
(PLUS)
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Monday, Aug 15, 2022 - 12:30 PM
"Yndi Balance"
(PLUS)
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Tuesday, Aug 16, 2022 - 12:30 PM
"Yndi Restore"
(PLUS)
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Wednesday, Aug 17, 2022 - 12:30 PM
(PLUS)
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Thursday, Aug 18, 2022 - 12:30 PM
"Yndi Fusion"
(PLUS)
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