Yndi Yoga




Episode Description
Thursday, Aug 4, 2022 - 12:30 PM
"Yndi Flow Fundamentals"
Slow and in-depth alignment instruction will help you grow self-awareness, learn how to improve the structure of your postures to ensure safety and more healing. The key yoga postures are broken down for in-detail alignment so you can take a break at any time to watch and join back in when you are ready. This class will help you understand the postures with more insight so you can continue to evolve and grow from a strong foundation. D
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More Yndi Yoga on PLUS (MT)
Thursday, Aug 4, 2022 - 12:30 PM "Yndi Flow Fundamentals" (PLUS)
Show is TVG
Friday, Aug 5, 2022 - 12:30 PM "Yndi Heart Opening Flow" (PLUS)
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Monday, Aug 8, 2022 - 12:30 PM "Yndi Fluid Flow" (PLUS)
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Tuesday, Aug 9, 2022 - 12:30 PM "Yndi Restorative Flow" (PLUS)
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Wednesday, Aug 10, 2022 - 12:30 PM "Yndi Awaken & Strengthen" (PLUS)
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Thursday, Aug 11, 2022 - 12:30 PM "Yndi Backbend Flow" (PLUS)
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Friday, Aug 12, 2022 - 12:30 PM "Yndi Flow + Meditation" (PLUS)
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Monday, Aug 15, 2022 - 12:30 PM "Yndi Balance" (PLUS)
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Tuesday, Aug 16, 2022 - 12:30 PM "Yndi Restore" (PLUS)
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Wednesday, Aug 17, 2022 - 12:30 PM (PLUS)
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