Yndi Yoga




Episode Description
Wednesday, Aug 3, 2022 - 12:30 PM
"Yndi Flow for the Knees, Back and Hips"
A powerful and therapeutic practice to help heal the knees, back and hips. The class begins with a gentle warm up flow in a beautiful, pastural setting to help warm up the body so you can ease yourself into the therapeutic postures on the ground, focusing on the knees, back and hips. It's important to find your starting point without judgment and work from there. D
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More Yndi Yoga on PLUS (MT)
Wednesday, Aug 3, 2022 - 12:30 PM "Yndi Flow for the Knees, Back and Hips" (PLUS)
Show is TVG
Thursday, Aug 4, 2022 - 12:30 PM "Yndi Flow Fundamentals" (PLUS)
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Friday, Aug 5, 2022 - 12:30 PM "Yndi Heart Opening Flow" (PLUS)
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Monday, Aug 8, 2022 - 12:30 PM "Yndi Fluid Flow" (PLUS)
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Tuesday, Aug 9, 2022 - 12:30 PM "Yndi Restorative Flow" (PLUS)
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Wednesday, Aug 10, 2022 - 12:30 PM "Yndi Awaken & Strengthen" (PLUS)
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Thursday, Aug 11, 2022 - 12:30 PM "Yndi Backbend Flow" (PLUS)
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Friday, Aug 12, 2022 - 12:30 PM "Yndi Flow + Meditation" (PLUS)
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Monday, Aug 15, 2022 - 12:30 PM "Yndi Balance" (PLUS)
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Tuesday, Aug 16, 2022 - 12:30 PM "Yndi Restore" (PLUS)
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