Yoga In Practice

Yoga is the art and science of aligning the mind, body and spirit to live a richer and more authentic life. It promotes increased awareness, strength and flexibility while reducing stress and anxiety. Yoga may also decrease pain related to common problems such as lower back, hip or shoulder injuries. YOGA IN PRACTICE is a new 13-part series led by master instructor Stacey Millner-Collins of Columbia, South Carolina, who first began the practice in 1994 as a way to unite a dedicated physical discipline with a spiritual one. The series is designed to teach the foundations of yoga to the . . .

Episode Description
Friday, Nov 15, 2019 - 12:30 AM
"The Art of Connection"
The art of yoga is really the art of connection. In our practices, we connect the body to the mind; the individual to the universal; the material to the spiritual-and, in this class, the front body to the back body. In yoga terms, the front body represents our individual ego and the back body represents an experience of oneness. D
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Friday, Nov 15, 2019 - 12:30 AM "The Art of Connection" (CREATE)
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Friday, Nov 15, 2019 - 12:30 PM "The Art of Connection" (CREATE)
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Monday, Nov 18, 2019 - 12:30 AM "Where You Look Matters" (CREATE)
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Monday, Nov 18, 2019 - 12:30 PM "Where You Look Matters" (CREATE)
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Wednesday, Nov 20, 2019 - 12:30 AM "Remembrance" (CREATE)
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Wednesday, Nov 20, 2019 - 12:30 PM "Remembrance" (CREATE)
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Friday, Nov 22, 2019 - 12:30 AM "Breathing Into Awareness" (CREATE)
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Friday, Nov 22, 2019 - 12:30 PM "Breathing Into Awareness" (CREATE)
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Monday, Nov 25, 2019 - 12:30 AM "Stand In Your Light" (CREATE)
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Monday, Nov 25, 2019 - 12:30 PM "Stand In Your Light" (CREATE)
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