Yoga In Practice

Yoga is the art and science of aligning the mind, body and spirit to live a richer and more authentic life. It promotes increased awareness, strength and flexibility while reducing stress and anxiety. Yoga may also decrease pain related to common problems such as lower back, hip or shoulder injuries. YOGA IN PRACTICE is a new 13-part series led by master instructor Stacey Millner-Collins of Columbia, South Carolina, who first began the practice in 1994 as a way to unite a dedicated physical discipline with a spiritual one. The series is designed to teach the foundations of yoga to the . . .

Episode Description
Wednesday, Nov 13, 2019 - 12:30 AM
"Opening to Self-Love"
The most powerful relationship you will ever have is the relationship with yourself. Until you have cultivated love for yourself, it is difficult to fully receive the love of others. We practice this in yoga by remembering our own value and worth even as we may face limitations in certain poses. D
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Wednesday, Nov 13, 2019 - 12:30 AM "Opening to Self-Love" (CREATE)
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Wednesday, Nov 13, 2019 - 12:30 PM "Opening to Self-Love" (CREATE)
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Friday, Nov 15, 2019 - 12:30 AM "The Art of Connection" (CREATE)
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Friday, Nov 15, 2019 - 12:30 PM "The Art of Connection" (CREATE)
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Monday, Nov 18, 2019 - 12:30 AM "Where You Look Matters" (CREATE)
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Monday, Nov 18, 2019 - 12:30 PM "Where You Look Matters" (CREATE)
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Wednesday, Nov 20, 2019 - 12:30 AM "Remembrance" (CREATE)
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Wednesday, Nov 20, 2019 - 12:30 PM "Remembrance" (CREATE)
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Friday, Nov 22, 2019 - 12:30 AM "Breathing Into Awareness" (CREATE)
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Friday, Nov 22, 2019 - 12:30 PM "Breathing Into Awareness" (CREATE)
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