Yoga In Practice




Episode Description
Wednesday, Sep 15, 2021 - 12:30 PM
"Fearlessly Open Your Heart"
The French word for heart, coeur, is the root for the English word courage. When we practice courageously and focus on expanding our hearts, we leave class less fearful and hopefully more loving. Physically, we can experience this opening of the heart by aligning our shoulders and engaging our upper backs, which together, expands the chest. D
Show is TVG

More Yoga In Practice on PLUS (MT)
Wednesday, Sep 15, 2021 - 12:30 PM "Fearlessly Open Your Heart" (PLUS)
Show is TVG
Thursday, Sep 16, 2021 - 12:30 PM "Steadiness and Freedom" (PLUS)
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Friday, Sep 17, 2021 - 12:30 PM "Learning to Do Just Enough" (PLUS)
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Monday, Sep 20, 2021 - 12:30 PM "Shining Brightly" (PLUS)
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