Yoga In Practice




Episode Description
Thursday, Jul 22, 2021 - 12:30 PM
"Fearlessly Open Your Heart"
The French word for heart, coeur, is the root for the English word courage. When we practice courageously and focus on expanding our hearts, we leave class less fearful and hopefully more loving. Physically, we can experience this opening of the heart by aligning our shoulders and engaging our upper backs, which together, expands the chest. D
Show is TVG

More Yoga In Practice on PLUS (MT)
Thursday, Jul 22, 2021 - 12:30 PM "Fearlessly Open Your Heart" (PLUS)
Show is TVG
Friday, Jul 23, 2021 - 12:30 PM "Steadiness and Freedom" (PLUS)
Show is TVG
Monday, Jul 26, 2021 - 12:30 PM "Learning to Do Just Enough" (PLUS)
Show is TVG
Tuesday, Jul 27, 2021 - 12:30 PM "Shining Brightly" (PLUS)
Show is TVG