Classical Stretch: By Essentrics |
| Episode Description |
| Monday, Apr 29, 2024 - 12:00 PM "Calf & Knee" Join Miranda for an all standing, neuromuscular workout. Through gentle and controlled movements, and imagery designed to engage your mind, your body including your knees and calves will be stretched and strengthened to help prevent injury. As an added bonus, you'll also work to increase your hip's range of motion, which will help you move faster and more easily throughout your day. D 
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| More Classical Stretch: By Essentrics on PLUS (MT) |
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Monday, Apr 29, 2024 - 12:00 PM
"Calf & Knee"
(PLUS)
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Tuesday, Apr 30, 2024 - 12:00 PM
"Spine Strengthening"
(PLUS)
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Wednesday, May 1, 2024 - 12:00 PM
"Full Body Workout"
(PLUS)
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Thursday, May 2, 2024 - 12:00 PM
"Glute & Hip Stretch"
(PLUS)
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