Classical Stretch: By Essentrics |
| Episode Description |
| Wednesday, Dec 11, 2024 - 12:00 PM "Calf & Knee" Join Miranda for an all standing, neuromuscular workout. Through gentle and controlled movements, and imagery designed to engage your mind, your body including your knees and calves will be stretched and strengthened to help prevent injury. As an added bonus, you'll also work to increase your hip's range of motion, which will help you move faster and more easily throughout your day. D 
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| More Classical Stretch: By Essentrics on PLUS (MT) |
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Wednesday, Dec 11, 2024 - 12:00 PM
"Calf & Knee"
(PLUS)
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Thursday, Dec 12, 2024 - 12:00 PM
"Spine Strengthening"
(PLUS)
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Friday, Dec 13, 2024 - 12:00 PM
"Full Body Workout"
(PLUS)
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Monday, Dec 16, 2024 - 12:00 PM
"Glute & Hip Stretch"
(PLUS)
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Tuesday, Dec 17, 2024 - 12:00 PM
"Spine Flexibility"
(PLUS)
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Wednesday, Dec 18, 2024 - 12:00 PM
"Glute Toning"
(PLUS)
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Thursday, Dec 19, 2024 - 12:00 PM
"Hip Strengthening"
(PLUS)
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Friday, Dec 20, 2024 - 12:00 PM
"Zero Impact Cardio"
(PLUS)
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Monday, Dec 23, 2024 - 12:00 PM
"Hip & Glute Strengthening"
(PLUS)
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Tuesday, Dec 24, 2024 - 12:00 PM
"Improve Your Balance"
(PLUS)
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