Classical Stretch: By Essentrics |
| Episode Description |
| Friday, Apr 26, 2024 - 12:00 PM "Back Pain Relief" Moving the spine in all directions, the way it was designed to move, can help reduce back pain. In this easy-to-follow standing and barre workout you'll relieve tension in the lower back with posture and hip isolation exercises. Plus you'll release, stretch and strengthen your psoas and hamstrings to help keep you pain-free!. D 
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| More Classical Stretch: By Essentrics on PLUS (MT) |
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Friday, Apr 26, 2024 - 12:00 PM
"Back Pain Relief"
(PLUS)
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Monday, Apr 29, 2024 - 12:00 PM
"Calf & Knee"
(PLUS)
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Tuesday, Apr 30, 2024 - 12:00 PM
"Spine Strengthening"
(PLUS)
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Wednesday, May 1, 2024 - 12:00 PM
"Full Body Workout"
(PLUS)
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