Classical Stretch: By Essentrics |
| Episode Description |
| Thursday, Apr 25, 2024 - 12:00 PM "Upper Back & Posture" Increase your range of motion in your hips and shoulders to strengthen your upper back and improve your posture. In this episode specific isolation exercises are done to stabilize muscles and joints, and correct imbalances due to weaknesses that often occur after an injury or a sedentary lifestyle. Combined with large sweeping movements, this rejuvenating workout will rebalance your body, liberate your shoulders and improve your overall posture. D 
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| More Classical Stretch: By Essentrics on PLUS (MT) |
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Thursday, Apr 25, 2024 - 12:00 PM
"Upper Back & Posture"
(PLUS)
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Friday, Apr 26, 2024 - 12:00 PM
"Back Pain Relief"
(PLUS)
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Monday, Apr 29, 2024 - 12:00 PM
"Calf & Knee"
(PLUS)
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Tuesday, Apr 30, 2024 - 12:00 PM
"Spine Strengthening"
(PLUS)
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