Classical Stretch: By Essentrics |
| Episode Description |
| Wednesday, Apr 24, 2024 - 12:00 PM "Leg Toning" Release joint tension and activate the stabilizer muscles in your core and legs, while you stretch and strengthen all 650 muscles and tone your lower body. By working gently yet effectively, you'll also liberate your hips, which will help improve your gait and balance. This full-body standing and floor workout will leave your body feeling energized throughout the day. D 
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| More Classical Stretch: By Essentrics on PLUS (MT) |
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Wednesday, Apr 24, 2024 - 12:00 PM
"Leg Toning"
(PLUS)
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Thursday, Apr 25, 2024 - 12:00 PM
"Upper Back & Posture"
(PLUS)
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Friday, Apr 26, 2024 - 12:00 PM
"Back Pain Relief"
(PLUS)
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Monday, Apr 29, 2024 - 12:00 PM
"Calf & Knee"
(PLUS)
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