Classical Stretch: By Essentrics |
| Episode Description |
| Monday, Apr 29, 2024 - 6:00 AM "Full Body Alignment" Proper alignment allows us to use our body the way it was designed to be used - without putting additional pressure or strain on the joints, muscles, or spine. In just 23 minutes, this all-standing workout will improve your posture and balance, increase your range of motion, and relieve aches and pains while strengthening your entire body.. D 
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Mountain Time |
| More Classical Stretch: By Essentrics on IDAHO (MT) |
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Monday, Apr 29, 2024 - 6:00 AM
"Full Body Alignment"
(IDAHO)
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Wednesday, May 1, 2024 - 6:00 AM
"Hamstring Stretches"
(IDAHO)
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Monday, May 6, 2024 - 6:00 AM
"Upper Back Strength"
(IDAHO)
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Wednesday, May 8, 2024 - 6:00 AM
"Improve Your Posture"
(IDAHO)
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