Classical Stretch: By Essentrics




Episode Description
Thursday, Apr 18, 2024 - 12:00 PM
"Full Body Alignment"
Proper alignment allows us to use our body the way it was designed to be used - without putting additional pressure or strain on the joints, muscles, or spine. In just 23 minutes, this all-standing workout will improve your posture and balance, increase your range of motion, and relieve aches and pains while strengthening your entire body.. D
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More Classical Stretch: By Essentrics on PLUS (MT)
Thursday, Apr 18, 2024 - 12:00 PM "Full Body Alignment" (PLUS)
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Friday, Apr 19, 2024 - 12:00 PM "Hamstring Stretches" (PLUS)
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Monday, Apr 22, 2024 - 12:00 PM "Upper Back Strength" (PLUS)
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Tuesday, Apr 23, 2024 - 12:00 PM "Improve Your Posture" (PLUS)
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