Classical Stretch: By Essentrics |
| Episode Description |
| Monday, Dec 2, 2024 - 12:00 PM "Full Body Alignment" Proper alignment allows us to use our body the way it was designed to be used - without putting additional pressure or strain on the joints, muscles, or spine. In just 23 minutes, this all-standing workout will improve your posture and balance, increase your range of motion, and relieve aches and pains while strengthening your entire body.. D 
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| More Classical Stretch: By Essentrics on PLUS (MT) |
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Monday, Dec 2, 2024 - 12:00 PM
"Full Body Alignment"
(PLUS)
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Tuesday, Dec 3, 2024 - 12:00 PM
"Hamstring Stretches"
(PLUS)
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Wednesday, Dec 4, 2024 - 12:00 PM
"Upper Back Strength"
(PLUS)
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Thursday, Dec 5, 2024 - 12:00 PM
"Improve Your Posture"
(PLUS)
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Friday, Dec 6, 2024 - 12:00 PM
"Leg Toning"
(PLUS)
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Monday, Dec 9, 2024 - 12:00 PM
"Upper Back & Posture"
(PLUS)
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Tuesday, Dec 10, 2024 - 12:00 PM
"Back Pain Relief"
(PLUS)
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Wednesday, Dec 11, 2024 - 12:00 PM
"Calf & Knee"
(PLUS)
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Thursday, Dec 12, 2024 - 12:00 PM
"Spine Strengthening"
(PLUS)
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Friday, Dec 13, 2024 - 12:00 PM
"Full Body Workout"
(PLUS)
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