Classical Stretch: By Essentrics |
| Episode Description |
| Wednesday, Apr 24, 2024 - 6:00 AM "Improve Your Posture" A strong core and back are the best way to prevent poor posture or rounding shoulders. In this intermediate, standing workout Miranda will stretch the vertebrae of your spine while strengthening your core and back. The combination of arm, chest, core, leg, and back exercises will prevent and relieve pain while strengthening your posture. D 
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Mountain Time |
| More Classical Stretch: By Essentrics on IDAHO (MT) |
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Wednesday, Apr 24, 2024 - 6:00 AM
"Improve Your Posture"
(IDAHO)
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Monday, Apr 29, 2024 - 6:00 AM
"Full Body Alignment"
(IDAHO)
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Wednesday, May 1, 2024 - 6:00 AM
"Hamstring Stretches"
(IDAHO)
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