Classical Stretch: By Essentrics |
| Episode Description |
| Friday, Nov 29, 2024 - 12:00 PM "Improve Your Posture" A strong core and back are the best way to prevent poor posture or rounding shoulders. In this intermediate, standing workout Miranda will stretch the vertebrae of your spine while strengthening your core and back. The combination of arm, chest, core, leg, and back exercises will prevent and relieve pain while strengthening your posture. D 
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| More Classical Stretch: By Essentrics on PLUS (MT) |
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Friday, Nov 29, 2024 - 12:00 PM
"Improve Your Posture"
(PLUS)
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Monday, Dec 2, 2024 - 12:00 PM
"Full Body Alignment"
(PLUS)
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Tuesday, Dec 3, 2024 - 12:00 PM
"Hamstring Stretches"
(PLUS)
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Wednesday, Dec 4, 2024 - 12:00 PM
"Upper Back Strength"
(PLUS)
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Thursday, Dec 5, 2024 - 12:00 PM
"Improve Your Posture"
(PLUS)
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Friday, Dec 6, 2024 - 12:00 PM
"Leg Toning"
(PLUS)
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Monday, Dec 9, 2024 - 12:00 PM
"Upper Back & Posture"
(PLUS)
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Tuesday, Dec 10, 2024 - 12:00 PM
"Back Pain Relief"
(PLUS)
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Wednesday, Dec 11, 2024 - 12:00 PM
"Calf & Knee"
(PLUS)
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Thursday, Dec 12, 2024 - 12:00 PM
"Spine Strengthening"
(PLUS)
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