Classical Stretch: By Essentrics




Episode Description
Tuesday, Apr 9, 2024 - 12:00 PM
"Core Strengthening to Improve Posture"
The muscles of your core act as the scaffolding surrounding your torso, back, and sides - keeping your torso corseted, back upright, and spine in good posture. This is why having a strong and flexible core is essential to looking and feeling young. This intermediate workout is designed to strengthen the core and open the chest and pectorals - leaving you with improved posture. D
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More Classical Stretch: By Essentrics on PLUS (MT)
Tuesday, Apr 9, 2024 - 12:00 PM "Core Strengthening to Improve Posture" (PLUS)
Show is TVG
Wednesday, Apr 10, 2024 - 12:00 PM "Full Body Workout" (PLUS)
Show is TVG
Thursday, Apr 11, 2024 - 12:00 PM "Body Shaping" (PLUS)
Show is TVG