Classical Stretch: By Essentrics




Episode Description
Wednesday, Apr 3, 2024 - 6:00 AM
"Core Strengthening to Improve Posture"
The muscles of your core act as the scaffolding surrounding your torso, back, and sides - keeping your torso corseted, back upright, and spine in good posture. This is why having a strong and flexible core is essential to looking and feeling young. This intermediate workout is designed to strengthen the core and open the chest and pectorals - leaving you with improved posture. D
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More Classical Stretch: By Essentrics on IDAHO (MT)
Wednesday, Apr 3, 2024 - 6:00 AM "Core Strengthening to Improve Posture" (IDAHO)
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Monday, Apr 8, 2024 - 6:00 AM "Full Body Workout" (IDAHO)
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Wednesday, Apr 10, 2024 - 6:00 AM "Body Shaping" (IDAHO)
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