Classical Stretch: By Essentrics




Episode Description
Monday, Apr 1, 2024 - 6:00 AM
"Improve Your Balance"
Full body strength and flexibility is vital in maintaining your balance, mobility, and staying out of pain. This advanced, full-body workout is designed to challenge and improve your balance by strengthening your core and full body. Join Miranda Esmonde-White in Bermuda for this standing & barre workout!. D
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More Classical Stretch: By Essentrics on IDAHO (MT)
Monday, Apr 1, 2024 - 6:00 AM "Improve Your Balance" (IDAHO)
Show is TVG
Wednesday, Apr 3, 2024 - 6:00 AM "Core Strengthening to Improve Posture" (IDAHO)
Show is TVG