Classical Stretch: By Essentrics




Episode Description
Friday, Apr 5, 2024 - 12:00 PM
"Hip Strengthening"
Enjoy the beautiful Bermuda coastline in this advanced workout designed to strengthen the full musculature of the hips and glutes. Our hips provide stability to our entire body during walking, running, or any activity! In this all-standing workout Miranda Esmonde-White combines a series of full-body strengthening & stretching exercises to give you strong, healthy hips.. D
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More Classical Stretch: By Essentrics on PLUS (MT)
Friday, Apr 5, 2024 - 12:00 PM "Hip Strengthening" (PLUS)
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Monday, Apr 8, 2024 - 12:00 PM "Improve Your Balance" (PLUS)
Show is TVG