Classical Stretch: By Essentrics




Episode Description
Wednesday, Apr 3, 2024 - 12:00 PM
"Core Workout"
Your core consists of more than just your abs - it includes your back, sides, and entire midsection! Having a strong core will reduce back pain while helping you to do any physical activities efficiently and without injury. In this intermediate standing & floor workout Miranda will work your entire core.. D
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More Classical Stretch: By Essentrics on PLUS (MT)
Wednesday, Apr 3, 2024 - 12:00 PM "Core Workout" (PLUS)
Show is TVG
Thursday, Apr 4, 2024 - 12:00 PM "Tone Your Legs" (PLUS)
Show is TVG
Friday, Apr 5, 2024 - 12:00 PM "Hip Strengthening" (PLUS)
Show is TVG
Monday, Apr 8, 2024 - 12:00 PM "Improve Your Balance" (PLUS)
Show is TVG