Classical Stretch: By Essentrics




Episode Description
Thursday, Jun 23, 2022 - 12:00 PM
"Spinal Fascia"
In this all-standing, advanced strengthening workout Miranda will bend, twist, and work the spine in every direction it was built to move! The intelligently designed exercises used in this workout will keep the connective tissue of your spine and back flexible, lubricated, strong, and mobile.. D
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More Classical Stretch: By Essentrics on PLUS (MT)
Thursday, Jun 23, 2022 - 12:00 PM "Spinal Fascia" (PLUS)
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Friday, Jun 24, 2022 - 12:00 PM "Strengthen The Feet & Legs" (PLUS)
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Monday, Jun 27, 2022 - 12:00 PM "Core Workout" (PLUS)
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Tuesday, Jun 28, 2022 - 12:00 PM "Tone Your Legs" (PLUS)
Show is TVG