Classical Stretch: By Essentrics




Episode Description
Monday, Apr 1, 2024 - 12:00 PM
"Spinal Fascia"
In this all-standing, advanced strengthening workout Miranda will bend, twist, and work the spine in every direction it was built to move! The intelligently designed exercises used in this workout will keep the connective tissue of your spine and back flexible, lubricated, strong, and mobile.. D
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More Classical Stretch: By Essentrics on PLUS (MT)
Monday, Apr 1, 2024 - 12:00 PM "Spinal Fascia" (PLUS)
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Tuesday, Apr 2, 2024 - 12:00 PM "Strengthen The Feet & Legs" (PLUS)
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Wednesday, Apr 3, 2024 - 12:00 PM "Core Workout" (PLUS)
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Thursday, Apr 4, 2024 - 12:00 PM "Tone Your Legs" (PLUS)
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