Classical Stretch: By Essentrics




Episode Description
Monday, Jun 20, 2022 - 12:00 PM
"Standing Core Workout"
Strengthen your core and lengthen your full-body with Miranda Esmonde-White. Filmed at the Cambridge Beaches Resort & Spa, this powerful and dynamic all-standing workout will tone your waist, activate your core, increase your connective tissue elasticity, and leave your back, abs, and spine fully stretched and strengthened.. D
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More Classical Stretch: By Essentrics on PLUS (MT)
Monday, Jun 20, 2022 - 12:00 PM "Standing Core Workout" (PLUS)
Show is TVG
Tuesday, Jun 21, 2022 - 12:00 PM "Boost Your Brain" (PLUS)
Show is TVG
Wednesday, Jun 22, 2022 - 12:00 PM "Energy Boosting" (PLUS)
Show is TVG
Thursday, Jun 23, 2022 - 12:00 PM "Spinal Fascia" (PLUS)
Show is TVG