Classical Stretch: By Essentrics




Episode Description
Wednesday, Aug 3, 2022 - 6:00 AM
"Quad Flexibility"
Your quad muscles in the front of your thighs are one of the largest muscles in your entire body - this is why keeping them strong and flexible is so important to full body health. Join Miranda Esmonde-White for a Classical Stretch workout that focuses on strengthening and stretching the quad muscles.. D
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More Classical Stretch: By Essentrics on IDAHO (MT)
Wednesday, Aug 3, 2022 - 6:00 AM "Quad Flexibility" (IDAHO)
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Monday, Aug 8, 2022 - 6:00 AM "Stretch & Strengthen The Calves" (IDAHO)
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Wednesday, Aug 10, 2022 - 6:00 AM "Ab & Back Strengthening" (IDAHO)
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Monday, Aug 15, 2022 - 6:00 AM "Standing Core Workout" (IDAHO)
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