Classical Stretch: By Essentrics




Episode Description
Friday, Jan 14, 2022 - 12:00 PM
"Quad Flexibility"
Your quad muscles in the front of your thighs are one of the largest muscles in your entire body - this is why keeping them strong and flexible is so important to full body health. Join Miranda Esmonde-White for a Classical Stretch workout that focuses on strengthening and stretching the quad muscles.. D
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More Classical Stretch: By Essentrics on PLUS (MT)
Friday, Jan 14, 2022 - 12:00 PM "Quad Flexibility" (PLUS)
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Monday, Jan 17, 2022 - 12:00 PM "Stretch & Strengthen The Calves" (PLUS)
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Tuesday, Jan 18, 2022 - 12:00 PM "Ab & Back Strengthening" (PLUS)
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Wednesday, Jan 19, 2022 - 12:00 PM "Standing Core Workout" (PLUS)
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Thursday, Jan 20, 2022 - 12:00 PM "Boost Your Brain" (PLUS)
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Friday, Jan 21, 2022 - 12:00 PM "Energy Boosting" (PLUS)
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Monday, Jan 24, 2022 - 12:00 PM "Spinal Fascia" (PLUS)
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