Classical Stretch: By Essentrics |
| Episode Description |
| Monday, Oct 28, 2024 - 12:00 PM "Upper Body Pain Relief" To relieve upper body pain you must stretch and strengthen every muscle in your body. This Classical Stretch workout set in Montego Bay, Jamaica liberates your entire body while focusing on your shoulders, back, and neck - leaving you completely pain-free.. D 
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| More Classical Stretch: By Essentrics on PLUS (MT) |
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Monday, Oct 28, 2024 - 12:00 PM
"Upper Body Pain Relief"
(PLUS)
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Tuesday, Oct 29, 2024 - 12:00 PM
"Balance"
(PLUS)
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Wednesday, Oct 30, 2024 - 12:00 PM
"Stomach Flattening"
(PLUS)
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Thursday, Oct 31, 2024 - 12:00 PM
"Shoulder Strengthening"
(PLUS)
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Friday, Nov 1, 2024 - 12:00 PM
"Full Leg Toning"
(PLUS)
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Monday, Nov 4, 2024 - 12:00 PM
"Body Shaping"
(PLUS)
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Tuesday, Nov 5, 2024 - 12:00 PM
"Quad Flexibility"
(PLUS)
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Wednesday, Nov 6, 2024 - 12:00 PM
"Stretch & Strengthen The Calves"
(PLUS)
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Thursday, Nov 7, 2024 - 12:00 PM
"Ab & Back Strengthening"
(PLUS)
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Friday, Nov 8, 2024 - 12:00 PM
"Standing Core Workout"
(PLUS)
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