Classical Stretch: By Essentrics




Episode Description
Thursday, May 23, 2024 - 12:00 PM
"Long Adductor"
Your long adductors are the muscles of your inner thighs. This Classical Stretch workout tones and liberates these muscles leaving your legs longer and leaner. Join Miranda Esmonde-White in Montego Bay, Jamaica for a long adductor workout. D
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Thursday, May 23, 2024 - 12:00 PM "Long Adductor" (PLUS)
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Monday, Jun 3, 2024 - 12:00 PM "Shoulder Pain Relief" (PLUS)
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Tuesday, Jun 4, 2024 - 12:00 PM "Relieve Neck Pain" (PLUS)
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