Classical Stretch: By Essentrics




Episode Description
Monday, Feb 12, 2024 - 12:00 PM
"Plantar Fasciitis Release"
Your feet are the foundation for your body. Join Miranda Esmonde-White for a full-body relaxation workout that stretches and strengthens your feet and calves, leaving you flexible and pain free.. D
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More Classical Stretch: By Essentrics on PLUS (MT)
Monday, Feb 12, 2024 - 12:00 PM "Plantar Fasciitis Release" (PLUS)
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Tuesday, Feb 13, 2024 - 12:00 PM "Hip Pain Relief and Stretch" (PLUS)
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Wednesday, Feb 14, 2024 - 12:00 PM "Quad Strengthening" (PLUS)
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Thursday, Feb 15, 2024 - 12:00 PM "Weight Loss and Calorie Burn" (PLUS)
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Friday, Feb 16, 2024 - 12:00 PM "Back Pain Relief" (PLUS)
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Monday, Feb 19, 2024 - 12:00 PM "Full Body Strengthening" (PLUS)
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Tuesday, Feb 20, 2024 - 12:00 PM "Posture" (PLUS)
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Wednesday, Feb 21, 2024 - 12:00 PM "Long Adductor" (PLUS)
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Thursday, Feb 22, 2024 - 12:00 PM "Back Pain Relief" (PLUS)
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Friday, Feb 23, 2024 - 12:00 PM "Endurance and Power" (PLUS)
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