Classical Stretch: By Essentrics




Episode Description
Friday, Aug 12, 2022 - 12:00 PM
"Knee Strengthening Workout"
In this episode of Classical Stretch, join Miranda Esmonde-White at a beautiful chapel terrace in Riviera Maya, Mexico. Follow along with Miranda as she takes you through a gentle sequence of standing and barre exercises aimed at strengthening the knees, relieving joint stiffness and improving overall mobility.. D
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More Classical Stretch: By Essentrics on PLUS (MT)
Friday, Aug 12, 2022 - 12:00 PM "Knee Strengthening Workout" (PLUS)
Show is TVG
Monday, Aug 15, 2022 - 12:00 PM "Spine Strengthening & Pain-Relief Workout" (PLUS)
Show is TVG
Tuesday, Aug 16, 2022 - 12:00 PM "Hips & Hamstring Workout" (PLUS)
Show is TVG
Wednesday, Aug 17, 2022 - 12:00 PM "Bone Strength Workout" (PLUS)
Show is TVG
Thursday, Aug 18, 2022 - 12:00 PM "Weight Loss Workout" (PLUS)
Show is TVG