Classical Stretch: By Essentrics




Episode Description
Thursday, Nov 25, 2021 - 12:00 PM
"Knee Strengthening Workout"
In this episode of Classical Stretch, join Miranda Esmonde-White at a beautiful chapel terrace in Riviera Maya, Mexico. Follow along with Miranda as she takes you through a gentle sequence of standing and barre exercises aimed at strengthening the knees, relieving joint stiffness and improving overall mobility.. D
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More Classical Stretch: By Essentrics on PLUS (MT)
Thursday, Nov 25, 2021 - 12:00 PM "Knee Strengthening Workout" (PLUS)
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Friday, Nov 26, 2021 - 12:00 PM "Spine Strengthening & Pain-Relief Workout" (PLUS)
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Monday, Nov 29, 2021 - 12:00 PM "Hips & Hamstring Workout" (PLUS)
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Tuesday, Nov 30, 2021 - 12:00 PM "Bone Strength Workout" (PLUS)
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Wednesday, Dec 1, 2021 - 12:00 PM "Weight Loss Workout" (PLUS)
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Thursday, Dec 2, 2021 - 12:00 PM "Ab & Core Strength Workout" (PLUS)
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Friday, Dec 3, 2021 - 12:00 PM "Increase Balance Workout" (PLUS)
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Monday, Dec 6, 2021 - 12:00 PM "Plantar Fasciitis Release" (PLUS)
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Tuesday, Dec 7, 2021 - 12:00 PM "Hip Pain Relief and Stretch" (PLUS)
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