Classical Stretch: By Essentrics




Episode Description
Tuesday, Dec 6, 2022 - 12:00 PM
"Mobility"
Today, we're outside the tranquil Zentropia spa doing an all-standing, mobility workout to give you range of motion in all of your activities.. D
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More Classical Stretch: By Essentrics on PLUS (MT)
Tuesday, Dec 6, 2022 - 12:00 PM "Mobility" (PLUS)
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Wednesday, Dec 7, 2022 - 12:00 PM "Spine Strengthening" (PLUS)
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Thursday, Dec 8, 2022 - 12:00 PM "Boost Your Energy" (PLUS)
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Friday, Dec 9, 2022 - 12:00 PM "Bone Strengthening" (PLUS)
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Monday, Dec 12, 2022 - 12:00 PM "Spine Flexibility" (PLUS)
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Tuesday, Dec 13, 2022 - 12:00 PM "Arthritis Relief and Pain Prevention" (PLUS)
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Wednesday, Dec 14, 2022 - 12:00 PM "Posture" (PLUS)
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Thursday, Dec 15, 2022 - 12:00 PM "Toning and Slenderizing" (PLUS)
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Friday, Dec 16, 2022 - 12:00 PM "Boost Your Energy" (PLUS)
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