Classical Stretch: By Essentrics |
| Episode Description |
| Tuesday, Dec 6, 2022 - 12:00 PM "Mobility" Today, we're outside the tranquil Zentropia spa doing an all-standing, mobility workout to give you range of motion in all of your activities.. D 
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| More Classical Stretch: By Essentrics on PLUS (MT) |
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Tuesday, Dec 6, 2022 - 12:00 PM
"Mobility"
(PLUS)
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Wednesday, Dec 7, 2022 - 12:00 PM
"Spine Strengthening"
(PLUS)
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Thursday, Dec 8, 2022 - 12:00 PM
"Boost Your Energy"
(PLUS)
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Friday, Dec 9, 2022 - 12:00 PM
"Bone Strengthening"
(PLUS)
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Monday, Dec 12, 2022 - 12:00 PM
"Spine Flexibility"
(PLUS)
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Tuesday, Dec 13, 2022 - 12:00 PM
"Arthritis Relief and Pain Prevention"
(PLUS)
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Wednesday, Dec 14, 2022 - 12:00 PM
"Posture"
(PLUS)
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Thursday, Dec 15, 2022 - 12:00 PM
"Toning and Slenderizing"
(PLUS)
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Friday, Dec 16, 2022 - 12:00 PM
"Boost Your Energy"
(PLUS)
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