Classical Stretch: By Essentrics

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains . . .

Episode Description
Thursday, Nov 14, 2019 - 12:30 AM
"Mobility"
Today, we're outside the tranquil Zentropia spa doing an all-standing, mobility workout to give you range of motion in all of your activities.. D
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More Classical Stretch: By Essentrics on ALL (MT)
Thursday, Nov 14, 2019 - 12:30 AM "Mobility" (CREATE)
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Thursday, Nov 14, 2019 - 12:30 PM "Mobility" (CREATE)
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Tuesday, Nov 19, 2019 - 12:30 AM "Spine Strengthening" (CREATE)
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Tuesday, Nov 19, 2019 - 12:30 PM "Spine Strengthening" (CREATE)
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Thursday, Nov 21, 2019 - 12:30 AM "Boost Your Energy" (CREATE)
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Thursday, Nov 21, 2019 - 12:30 PM "Boost Your Energy" (CREATE)
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Monday, Nov 25, 2019 - 12:00 AM "Full Body Workout" (CREATE)
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Monday, Nov 25, 2019 - 6:00 AM "Full Body Workout" (IDAHO)
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Monday, Nov 25, 2019 - 12:00 PM "Full Body Workout" (CREATE)
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Tuesday, Nov 26, 2019 - 12:30 AM "Bone Strengthening" (CREATE)
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