Classical Stretch: By EssentricsCreated, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains . . . |
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| Thursday, Nov 14, 2019 - 12:30 AM "Mobility" Today, we're outside the tranquil Zentropia spa doing an all-standing, mobility workout to give you range of motion in all of your activities.. D 
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Thursday, Nov 14, 2019 - 12:30 AM
"Mobility"
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Thursday, Nov 14, 2019 - 12:30 PM
"Mobility"
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Tuesday, Nov 19, 2019 - 12:30 AM
"Spine Strengthening"
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Tuesday, Nov 19, 2019 - 12:30 PM
"Spine Strengthening"
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Thursday, Nov 21, 2019 - 12:30 AM
"Boost Your Energy"
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Thursday, Nov 21, 2019 - 12:30 PM
"Boost Your Energy"
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Monday, Nov 25, 2019 - 12:00 AM
"Full Body Workout"
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Monday, Nov 25, 2019 - 6:00 AM
"Full Body Workout"
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Monday, Nov 25, 2019 - 12:00 PM
"Full Body Workout"
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Tuesday, Nov 26, 2019 - 12:30 AM
"Bone Strengthening"
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