Classical Stretch: By Essentrics

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains . . .

Episode Description
Thursday, Nov 7, 2019 - 12:30 AM
"Back Pain Relief"
In this episode of Classical Stretch, join Miranda Esmonde-White at the beaches in Mexico. This workout focuses on your back and core, helping to relieve and prevent back pain.. D
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More Classical Stretch: By Essentrics on ALL (MT)
Thursday, Nov 7, 2019 - 12:30 AM "Back Pain Relief" (CREATE)
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Thursday, Nov 7, 2019 - 12:30 PM "Back Pain Relief" (CREATE)
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Tuesday, Nov 12, 2019 - 12:30 AM "Hip and Leg Flexibility" (CREATE)
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Tuesday, Nov 12, 2019 - 12:30 PM "Hip and Leg Flexibility" (CREATE)
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Thursday, Nov 14, 2019 - 12:30 AM "Mobility" (CREATE)
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Thursday, Nov 14, 2019 - 12:30 PM "Mobility" (CREATE)
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Tuesday, Nov 19, 2019 - 12:30 AM "Spine Strengthening" (CREATE)
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Tuesday, Nov 19, 2019 - 12:30 PM "Spine Strengthening" (CREATE)
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Thursday, Nov 21, 2019 - 12:30 AM "Boost Your Energy" (CREATE)
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Thursday, Nov 21, 2019 - 12:30 PM "Boost Your Energy" (CREATE)
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