Happy Yoga with Sarah Starr

"Happy Yoga with Sarah Starr" is a T.V. program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature. The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Episode Description
Thursday, Nov 21, 2019 - 6:00 AM
"Autumn Leaves"
Bask in the golden leaves of autumn as you connect to your core with a dynamic intermediate flow practice. Including postures that will help to strengthen your abdominals, legs and thighs, creating greater ease of movement and better posture in your daily life.. D
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Mountain Time

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More Happy Yoga with Sarah Starr on IDAHO (MT)
Thursday, Nov 21, 2019 - 6:00 AM "Autumn Leaves" (IDAHO)
Show is TVG
Tuesday, Nov 26, 2019 - 6:00 AM "Spectacular Sunflower" (IDAHO)
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Thursday, Nov 28, 2019 - 6:00 AM "Ocean Sundown" (IDAHO)
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Tuesday, Dec 3, 2019 - 6:00 AM "Red Rock Panoramic" (IDAHO)
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Thursday, Dec 5, 2019 - 6:00 AM "Glowing Sunflower Sunset" (IDAHO)
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Tuesday, Dec 10, 2019 - 6:00 AM "Island Breeze" (IDAHO)
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Thursday, Dec 12, 2019 - 6:00 AM "Sunflowers Galore" (IDAHO)
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Tuesday, Dec 17, 2019 - 6:00 AM "Sunflowers at Dusk" (IDAHO)
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Thursday, Dec 19, 2019 - 6:00 AM "Cascading River" (IDAHO)
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Tuesday, Dec 24, 2019 - 6:00 AM "Lace Meadow" (IDAHO)
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