Happy Yoga with Sarah Starr

"Happy Yoga with Sarah Starr" is a T.V. program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature. The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Episode Description
Thursday, Nov 14, 2019 - 6:00 AM
"Fiery Ocean Sunset"
Allow the natural energy of the ocean waves and golden, fiery sunset to inspire your practice. Enjoy this intermediate yoga session as we flow slowly and gracefully through standing and seated poses creating more movement around the hips and hamstrings through an effective set of postures including lunges, forward folds and hip opening stretches.. D
Show is TVG

More Happy Yoga with Sarah Starr on ALL (MT)
Thursday, Nov 14, 2019 - 12:00 AM "Fiery Ocean Sunset" (CREATE)
Show is TVG
Thursday, Nov 14, 2019 - 6:00 AM "Fiery Ocean Sunset" (IDAHO)
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Thursday, Nov 14, 2019 - 12:00 PM "Fiery Ocean Sunset" (CREATE)
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Tuesday, Nov 19, 2019 - 12:00 AM "Red Rock Sunset" (CREATE)
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Tuesday, Nov 19, 2019 - 6:00 AM "Red Rock Sunset" (IDAHO)
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Tuesday, Nov 19, 2019 - 12:00 PM "Red Rock Sunset" (CREATE)
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Thursday, Nov 21, 2019 - 12:00 AM "Autumn Leaves" (CREATE)
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Thursday, Nov 21, 2019 - 6:00 AM "Autumn Leaves" (IDAHO)
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Thursday, Nov 21, 2019 - 12:00 PM "Autumn Leaves" (CREATE)
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Tuesday, Nov 26, 2019 - 12:00 AM "Spectacular Sunflower" (CREATE)
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