Happy Yoga with Sarah Starr

"Happy Yoga with Sarah Starr" is a T.V. program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature. The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Episode Description
Tuesday, Jan 21, 2020 - 6:00 AM
"Panoramic Wilderness"
Revel in the beauty of the panoramic wilderness as you enjoy a modified yoga session using a chair for support. Including gentle seated stretches designed to create more mobility in your upper body, standing balance poses to strengthen and tone the legs, and seated warrior moves to open your hips.. D
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Mountain Time

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More Happy Yoga with Sarah Starr on IDAHO (MT)
Tuesday, Jan 21, 2020 - 6:00 AM "Panoramic Wilderness" (IDAHO)
Show is TVG
Thursday, Jan 23, 2020 - 6:00 AM "Fiery Ocean Sunset" (IDAHO)
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Tuesday, Jan 28, 2020 - 6:00 AM "Red Rock Sunset" (IDAHO)
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Thursday, Jan 30, 2020 - 6:00 AM "Autumn Leaves" (IDAHO)
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Tuesday, Feb 4, 2020 - 6:00 AM "Spectacular Sunflower" (IDAHO)
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Thursday, Feb 6, 2020 - 6:00 AM "Ocean Sundown" (IDAHO)
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Tuesday, Feb 11, 2020 - 6:00 AM "Red Rock Panoramic" (IDAHO)
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Thursday, Feb 13, 2020 - 6:00 AM "Glowing Sunflower Sunset" (IDAHO)
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Tuesday, Feb 18, 2020 - 6:00 AM "Island Breeze" (IDAHO)
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Thursday, Feb 20, 2020 - 6:00 AM "Sunflowers Galore" (IDAHO)
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