Happy Yoga with Sarah Starr |
| Episode Description |
| Thursday, Apr 25, 2024 - 12:30 PM "Sunflower Inspiration" Allow the uplifting sunflower energy to inspire your practice as we create more support from the inside out with a modified yoga session designed to activate the core. Including a seated a seated warm up along with moves to firm the abs, strengthen the core and increase upper body endurance while exploring modified plank variations and standing poses using a chair for support.. D 
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| More Happy Yoga with Sarah Starr on PLUS (MT) |
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Thursday, Apr 25, 2024 - 12:30 PM
"Sunflower Inspiration"
(PLUS)
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Friday, Apr 26, 2024 - 12:30 PM
"Waterfall Glen"
(PLUS)
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Monday, Apr 29, 2024 - 12:30 PM
"Sunflower Sunset"
(PLUS)
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Tuesday, Apr 30, 2024 - 12:30 PM
"Panoramic Wilderness"
(PLUS)
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Wednesday, May 1, 2024 - 12:30 PM
"Fiery Ocean Sunset"
(PLUS)
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Thursday, May 2, 2024 - 12:30 PM
"Red Rock Sunset"
(PLUS)
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Friday, May 3, 2024 - 12:30 PM
"Autumn Leaves"
(PLUS)
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Monday, May 6, 2024 - 12:30 PM
"Spectacular Sunflower"
(PLUS)
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Tuesday, May 7, 2024 - 12:30 PM
"Ocean Sundown"
(PLUS)
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Wednesday, May 8, 2024 - 12:30 PM
"Red Rock Panoramic"
(PLUS)
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